Mental Health

Good Vibes Only: Feel-Good News Stories to Brighten Your Day (Pt. 3)

As the holiday season approaches, and the days get shorter, we all could use a bit of good news to make our days feel a little more optimistic and stress-free.

So, we’ve compiled yet another list of somewhat recent news stories that might just help brighten your day!

Read more

Accumulating Positive Emotions in the Short-Term

We (and many others) have said it before and we’ll say it again: prioritizing your mental health is important. But sometimes, it can be hard to move this virtue into action. With work and school, appointments and practices, it just seems like there’s not enough time in the day to really tune into our mental state, and examine how we’re feeling.

Read more